One of the most common injuries that we encounter at Issaquah Foot and Ankle Specialists is Achilles tendonitis. The Achilles tendon is the largest tendon in the body, and also one of the most frequently used since it connects the calf muscles to the back of the heel bone. Every time you walk, run, jump, or tiptoe, you use the Achilles tendon.
The most common injuries that can trouble the Achilles tendon are tendon ruptures and Achilles tendinitis. Achilles tendinitis is the milder of the two injuries. It can be recognized by the following symptoms: inflammation, dull to severe pain, an increased flow of blood to the tendon, thickening of the tendon, and slower movement time. Tendinitis can be treated via several methods and is often diagnosed by an MRI.
As a runner or avid exerciser, Achilles tendonitis can really become a frustrating problem. Our foot doctors recommend the following prevention and self-care treatment options for beating Achilles tendonitis:
• Orthotic devices, shoes, or inserts can help to relieve strain on the tendon and reduce impact on the heel.
• When you begin to feel strain on your Achilles tendon, use the RICE method to relieve symptoms: Rest, Ice, Compression, and Elevation. Without adequate rest, the tendon can become overworked and cause more damage.
• Use supportive sneakers with good arch support and heel cupping so that you don’t have too much tension on the Achilles tendon.
If you are experiencing foot or ankle pain, give us a call today at 425-391-8666 or make an appointment online today.
