Many athletes will suffer from the dreaded Achilles tendonitis. Increased training and often a change in activities can precipitate this pathology. It is quite frustrating and can sideline many active patients. I personally have dealt with this issue and can understand the challenges associated with it.
The Achilles tendon is the main unit in the lower extremity for the push off phase of gait. It contracts and helps individuals with forward motion. It is constantly under load and being utilized with every step. It is a wonder that more people don’t suffer from tendonitis.
The main cause continues to be overuse. It often is seen in runners and joggers and triathletes. In my office, runners seem to suffer from it. Runners seem to have the biggest demand on this tendon and overuse is quite easy. However, they are not the only one’s, basketball players seem to be affected as well. Probably related to the loading requirements of jumping. Regardless of the causes, it is important to seek help early in the process.
Early intervention seems to be the key in recovering from Achilles tendonitis. I also encourage stretching to all my athletes. It is an easy thing to skip as it is time consuming and we can be pinched for time. Additionally, hydration is essential and I find collagen supplements to be beneficial as well. If you have any signs or symptoms do not delay. I can help get you back out participating in your favorite activities. If you are experiencing foot or ankle pain, give us a call at 425-391-8666 or make an appointment online today.
Sincerely,
